Which lifestyle changes may prevent or lessen the amount of weight gain that occurs with age?

Question

Which lifestyle changes may prevent or lessen the amount of weight gain that occurs with age?​

Quizplus · Accepted Answer

Regular exercise helps burn calories and maintain muscle mass, which is important for preventing age-related weight gain. Getting enough sleep is also important as lack of sleep can disturb hunger hormones and increase cravings for unhealthy foods. Increasing portion sizes at home and decreasing them in restaurants may have the opposite effect and lead to weight gain. Similarly, decreasing the amount of sleep per night to under seven hours may disrupt hunger hormones and lead to overeating.

Which Lifestyle Changes May Prevent or Lessen the Amount of Weight