Lina is no longer anemic but would like to avoid becoming so in the future.What should she do?
A)Purchase an iron supplement.
B)Purchase a multivitamin.
C)Include fortified grain products and meat in her diet.
D)Exercise regularly.
E)Reduce her sodium intake to less than 2,300 mg per day.

Question

Quizplus · Accepted Answer

Including fortified grain products and meat in Lina's diet will help her maintain a sufficient intake of iron, which is essential for preventing anemia. Iron supplements and multivitamins may also help, but it's generally best to get nutrients through food sources whenever possible. Exercise and limiting sodium intake are important for overall health but are not specifically related to preventing anemia.

Lina Is No Longer Anemic but Would Like to Avoid