Physical activity helps relieve depression,anxiety,and stress.

Name: Physical activity helps relieve depression,anxiety,and stress.
Brand: Quizplus
Rating: 4.9 (44 reviews)

Question

Quizplus · Accepted Answer

Multiple studies have shown that physical activity can improve mood and reduce symptoms of depression, anxiety, and stress. Exercise releases endorphins, which are feel-good chemicals that can improve self-esteem and reduce symptoms of depression. It can also serve as a healthy coping mechanism for stress and anxiety.

Physical Activity Helps Relieve Depression,anxiety,and Stress