Children and adolescents should not be encouraged to lift weights.

Question

Quizplus · Accepted Answer

While it is true that children and adolescents should not engage in heavy or competitive weightlifting, moderate weightlifting can have several benefits including improving bone density, muscle strength, and overall fitness. However, it is important for young lifters to receive proper instruction on technique and to use appropriate weights to prevent injury. It is always recommended to consult with a pediatrician or qualified fitness professional before beginning a weightlifting program.

Children and Adolescents Should Not Be Encouraged to Lift Weights