How much exercise is recommended for children and adolescents?
A) 30 minutes of moderate-intensity aerobic activity daily
B) 30-45 minutes of moderate- to vigorous-intensity aerobic activity most days of the week
C) 45-60 minutes of moderate- to vigorous-intensity aerobic activity three days per week
D) 60 minutes or more of moderate- to vigorous-intensity aerobic activity daily
E) 90 minutes or more of moderate- to vigorous-intensity aerobic activity most days of the week
Correct Answer:
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