Adequate _____ and engaging in regular physical activity during the adult years may help maintain muscle mass and strength.

Question

Quizplus · Accepted Answer

Protein is necessary for building and repairing muscle tissue, and adequate protein intake, along with regular physical activity, can help maintain muscle mass and strength during adulthood. While water, potassium, fiber, and polyunsaturated fat are all important for overall health, they do not specifically target muscle mass and strength maintenance.

Adequate _____ and Engaging in Regular Physical Activity During the Adult