Question 1

For near-maximum muscle __________ capacity, endurance athletes should consume approximately 8-10 g of carbohydrate per kilogram body weight daily.

Accepted Answer

The answer of For near-maximum muscle __________ capacity, endurance athletes...

Question 2

Glucose can be used as immediate energy or stored as __________.

Accepted Answer

The answer of Glucose can be used as immediate energy...

Question 3

Explain some of the ways that carbohydrates can be distinguished from one another.

Accepted Answer

The answer of Explain some of the ways that carbohydrates...

Question 4

a. Glucagon
b. Glycogen
c. Insulin
d. Glucose
e. Hyperglycemia
f. Hypoglycemia
g. Glycemic response
h. Glycemic index
-A hormone produced by the pancreas that raises blood glucose concentration

Accepted Answer

The answer of a. Glucagon
b. Glycogen
c. Insulin
d. Glucose
e. Hyperglycemia
f. Hypoglycemia
g....

Question 5

Describe the roles and impact of the following hormones in athletic training and carbohydrate metabolism: insulin, glucagon, epinephrine, and cortisol.
Answer Key

Accepted Answer

The answer of Describe the roles and impact of the...

Question 6

a. Glucagon
b. Glycogen
c. Insulin
d. Glucose
e. Hyperglycemia
f. Hypoglycemia
g. Glycemic response
h. Glycemic index
-The storage form of carbohydrates in humans and animals

Accepted Answer

The answer of a. Glucagon
b. Glycogen
c. Insulin
d. Glucose
e. Hyperglycemia
f. Hypoglycemia
g....

Question 7

Why might a food with a high glycemic index and glycemic load be advantageous for athletic performance but disadvantageous for health?

Accepted Answer

The answer of Why might a food with a high...

Question 8

A carbohydrate-containing beverage that is too concentrated will likely result in __________.

Accepted Answer

The answer of A carbohydrate-containing beverage that is too concentrated...

Question 9

Match the recommended carbohydrate intake for the conditions listed (answer may be used more than once).
a.1 g/kg body weight
b.5 g/kg body weight
c.7 g/kg body weight
d.8 g/kg body weight
e.10 g/kg body weight
-Approximate intake per hour for four hours after training

Accepted Answer

The answer of Match the recommended carbohydrate intake for the...

Question 10

a. Glucagon
b. Glycogen
c. Insulin
d. Glucose
e. Hyperglycemia
f. Hypoglycemia
g. Glycemic response
h. Glycemic index
-Elevated blood glucose concentration

Accepted Answer

The answer of a. Glucagon
b. Glycogen
c. Insulin
d. Glucose
e. Hyperglycemia
f. Hypoglycemia
g....

Question 11

Endurance exercise creates a physiological state that is similar to __________.

Accepted Answer

The answer of Endurance exercise creates a physiological state that...

Question 12

Explain the physiological principles behind the recommendations for daily carbohydrate intake for athletes in training and the intake of specific kinds and amounts of carbohydrate-containing foods before, during, and after exercise.

Accepted Answer

The answer of Explain the physiological principles behind the recommendations...

Question 13

a. Glucagon
b. Glycogen
c. Insulin
d. Glucose
e. Hyperglycemia
f. Hypoglycemia
g. Glycemic response
h. Glycemic index
-The type of sugar normally found in the blood

Accepted Answer

The answer of a. Glucagon
b. Glycogen
c. Insulin
d. Glucose
e. Hyperglycemia
f. Hypoglycemia
g....

Question 14

Some nondiabetic endurance athletes may experience __________, which decreases blood glucose concentration and impairs performance.

Accepted Answer

The answer of Some nondiabetic endurance athletes may experience __________,...

Question 15

a. Glucagon
b. Glycogen
c. Insulin
d. Glucose
e. Hyperglycemia
f. Hypoglycemia
g. Glycemic response
h. Glycemic index
-The effect that carbohydrate foods have on blood glucose concentration and insulin secretion

Accepted Answer

The answer of a. Glucagon
b. Glycogen
c. Insulin
d. Glucose
e. Hyperglycemia
f. Hypoglycemia
g....

Question 16

Match the recommended carbohydrate intake for the conditions listed (answer may be used more than once).
a.1 g/kg body weight
b.5 g/kg body weight
c.7 g/kg body weight
d.8 g/kg body weight
e.10 g/kg body weight
-Minimum amount per day

Accepted Answer

The answer of Match the recommended carbohydrate intake for the...

Question 17

Match the recommended carbohydrate intake for the conditions listed (answer may be used more than once).
a.1 g/kg body weight
b.5 g/kg body weight
c.7 g/kg body weight
d.8 g/kg body weight
e.10 g/kg body weight
-Intake one hour prior to training

Accepted Answer

The answer of Match the recommended carbohydrate intake for the...

Question 18

Match the recommended carbohydrate intake for the conditions listed (answer may be used more than once).
a.1 g/kg body weight
b.5 g/kg body weight
c.7 g/kg body weight
d.8 g/kg body weight
e.10 g/kg body weight
-Daily intake during the repletion stage when carbohydrate loading (modified protocol)

Accepted Answer

The answer of Match the recommended carbohydrate intake for the...

Question 19

Match the recommended carbohydrate intake for the conditions listed (answer may be used more than once).
a.1 g/kg body weight
b.5 g/kg body weight
c.7 g/kg body weight
d.8 g/kg body weight
e.10 g/kg body weight
-Daily intake for endurance athletes in months prior to competition

Accepted Answer

The answer of Match the recommended carbohydrate intake for the...

Question 20

Carbohydrate manipulation has been shown to be an effective ergogenic strategy, particularly for endurance athletes. Outline the important aspects of manipulating carbohydrate consumption for improving performance:
a. During training.
b. The week before an event.
c. The meal before an event.
d. During exercise.
e. After exercise.

Accepted Answer

The answer of Carbohydrate manipulation has been shown to be...

Quiz 4: Carbohydrates

For near-maximum muscle __________ capacity, endurance athletes should consume approximately 8-10 g of carbohydrate per kilogram body weight daily.

Glucose can be used as immediate energy or stored as __________.

Explain some of the ways that carbohydrates can be distinguished from one another.

a. Glucagon b. Glycogen c. Insulin d. Glucose e. Hyperglycemia f. Hypoglycemia g. Glycemic response h. Glycemic index -A hormone produced by the pancreas that raises blood glucose concentration

Describe the roles and impact of the following hormones in athletic training and carbohydrate metabolism: insulin, glucagon, epinephrine, and cortisol. Answer Key

a. Glucagon b. Glycogen c. Insulin d. Glucose e. Hyperglycemia f. Hypoglycemia g. Glycemic response h. Glycemic index -The storage form of carbohydrates in humans and animals

Why might a food with a high glycemic index and glycemic load be advantageous for athletic performance but disadvantageous for health?

A carbohydrate-containing beverage that is too concentrated will likely result in __________.

Match the recommended carbohydrate intake for the conditions listed (answer may be used more than once). a.1 g/kg body weight b.5 g/kg body weight c.7 g/kg body weight d.8 g/kg body weight e.10 g/kg body weight -Approximate intake per hour for four hours after training

a. Glucagon b. Glycogen c. Insulin d. Glucose e. Hyperglycemia f. Hypoglycemia g. Glycemic response h. Glycemic index -Elevated blood glucose concentration

Endurance exercise creates a physiological state that is similar to __________.

Explain the physiological principles behind the recommendations for daily carbohydrate intake for athletes in training and the intake of specific kinds and amounts of carbohydrate-containing foods before, during, and after exercise.

a. Glucagon b. Glycogen c. Insulin d. Glucose e. Hyperglycemia f. Hypoglycemia g. Glycemic response h. Glycemic index -The type of sugar normally found in the blood

Some nondiabetic endurance athletes may experience __________, which decreases blood glucose concentration and impairs performance.

a. Glucagon b. Glycogen c. Insulin d. Glucose e. Hyperglycemia f. Hypoglycemia g. Glycemic response h. Glycemic index -The effect that carbohydrate foods have on blood glucose concentration and insulin secretion

Match the recommended carbohydrate intake for the conditions listed (answer may be used more than once). a.1 g/kg body weight b.5 g/kg body weight c.7 g/kg body weight d.8 g/kg body weight e.10 g/kg body weight -Minimum amount per day

Match the recommended carbohydrate intake for the conditions listed (answer may be used more than once). a.1 g/kg body weight b.5 g/kg body weight c.7 g/kg body weight d.8 g/kg body weight e.10 g/kg body weight -Intake one hour prior to training

Match the recommended carbohydrate intake for the conditions listed (answer may be used more than once). a.1 g/kg body weight b.5 g/kg body weight c.7 g/kg body weight d.8 g/kg body weight e.10 g/kg body weight -Daily intake during the repletion stage when carbohydrate loading (modified protocol)

Match the recommended carbohydrate intake for the conditions listed (answer may be used more than once). a.1 g/kg body weight b.5 g/kg body weight c.7 g/kg body weight d.8 g/kg body weight e.10 g/kg body weight -Daily intake for endurance athletes in months prior to competition