Iron-rich foods such as beef, duck, potatoes, spinach and dried fruits are important in what way for the pregnant mother and foetus? These foods help ____.

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Iron is essential for the production of hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body. During pregnancy, a woman's blood supply increases to support the growing baby, and therefore, it is crucial to have adequate iron intake to build the blood supply of both the mother and the developing fetus. Iron also plays a crucial role in the development of the fetus's brain, making it essential for proper cognitive functioning. Therefore, iron-rich foods like beef, duck, potatoes, spinach, and dried fruits are vital for a pregnant woman's health and her baby's development.

Iron-Rich Foods Such as Beef, Duck, Potatoes, Spinach and Dried