The best way to prevent formation of diverticula in the colon is to

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Diverticula are caused by high pressure in the colon,often in association with straining to have a bowel movement;they can be prevented by intake of high-fiber foods,such as fruits,vegetables,and whole grains.There is no evidence that nuts,seeds,or other foods with hulls increase risk of diverticula.Using stool softeners to promote daily bowel movements may help prevent diverticula,but eating a high-fiber diet is preferable because of other nutritional benefits.Foods that cause gas are not associated with formation of diverticula.

The Best Way to Prevent Formation of Diverticula in the Colon