Takeshi is seeing Dr. Shakar to help her deal with her social phobia. Early in treatment, they built a list of 15 steps beginning with low-anxiety scenarios and ending with high-anxiety scenarios. Over time, they have conquered many of the situations on the list, and it is time for Takeshi to try staying relaxed while walking down a busy street. The list of scenarios is called

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The list of scenarios from low-anxiety to high-anxiety that Takeshi and Dr. Shakar are using is known as a stimulus hierarchy. This is a common tool in exposure therapy, where the patient is gradually exposed to more anxiety-inducing stimuli to manage and overcome their fears or phobias.

Takeshi Is Seeing Dr