What would you recommend a friend do to lose the extra weight they put on during the holidays?
A)Consume as many calories, and exercise
B)Consume constant calories and exercise
C)Consume constant calories alone
D)Exercise alone

Question

Quizplus · Accepted Answer

To lose weight effectively, it's important to maintain a consistent calorie intake while incorporating regular exercise. This balanced approach helps in creating a calorie deficit, necessary for weight loss, while ensuring the body gets enough energy and nutrients for healthy functioning.

What Would You Recommend a Friend Do to Lose the Extra