Kim was advised by her doctor to add some exercise into her life. Using the stages of change model, which stage would Kim be in if she was thinking, "I just got a little winded going up those stairs. Maybe a little exercise would help me."

Question

Quizplus · Accepted Answer

Kim is in the contemplation stage because she is recognizing that there might be a problem and is thinking about making a change in the near future.

Kim Was Advised by Her Doctor to Add Some Exercise