Carissa was advised by her doctor to add some exercise into her life. Using the stages of change model, which stage would Carissa be in if she was thinking, "I feel so much better since I started exercising. I need to keep this up!"

Question

Quizplus · Accepted Answer

Carissa is in the maintenance stage because she has already started exercising and is thinking about continuing the behavior to maintain her health benefits.

Carissa Was Advised by Her Doctor to Add Some Exercise