Which type of exercise is the least beneficial in preventing bone mass loss?

Name: Which type of exercise is the least beneficial in preventing bone mass loss?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Swimming, while excellent for cardiovascular health and low impact on joints, is the least beneficial for preventing bone mass loss because it is not a weight-bearing exercise. Weight-bearing exercises, such as walking, running, and resistance training, are more effective in stimulating bone density and strength.

Which Type of Exercise Is the Least Beneficial in Preventing