Kamal is an endurance athlete who is trying to lose 2 kg during his competitive season. Kamal is doing two hours of cardiovascular exercise per day and consuming a diet that provides 35% of total calories from carbohydrates. What effect is this behaviour most likely to have on Kamal's physical performance? What would you recommend Kamal do?

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The Answer of Kamal is an endurance athlete who is trying to lose 2 kg during his competitive season. Kamal is doing two hours of cardiovascular exercise per day and consuming a diet that provides 35% of total calories from carbohydrates. What effect is this behaviour most likely to have on Kamal's physical performance? What would you recommend Kamal do?

Kamal Is an Endurance Athlete Who Is Trying to Lose