Fang is a 25-year-old female ultra-long distance runner who weighs 55 kg. She trains a total of 20 hours per week with the majority of her exercise being cardiovascular training. Her roommate Huang is also 25 years old, however, she is a competitive weight lifter and weighs 64 kg. She trains 18 hours per week and the majority of her workouts are strength training workouts. Huang is currently working on increasing her muscle mass. Provide a general comparison of the energy and macronutrient recommendations for these two athletes. Subsequently, provide specific recommendations for carbohydrates, and protein based on their body weights. Finally, identify any micronutrients that might be a concern for these athletes.

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The Answer of Fang is a 25-year-old female ultra-long distance runner who weighs 55 kg. She trains a total of 20 hours per week with the majority of her exercise being cardiovascular training. Her roommate Huang is also 25 years old, however, she is a competitive weight lifter and weighs 64 kg. She trains 18 hours per week and the majority of her workouts are strength training workouts. Huang is currently working on increasing her muscle mass. Provide a general comparison of the energy and macronutrient recommendations for these two athletes. Subsequently, provide specific recommendations for carbohydrates, and protein based on their body weights. Finally, identify any micronutrients that might be a concern for these athletes.

Fang Is a 25-Year-Old Female Ultra-Long Distance Runner Who Weighs