Sophie is a cross-country skier training for nationals. She knows that the combination of competing, training, and travelling increases her risk of developing a cold. She asks you if she should take a vitamin C supplement during the winter to help her stay healthy. How would you advise her? Justify your recommendation.

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The Answer of Sophie is a cross-country skier training for nationals. She knows that the combination of competing, training, and travelling increases her risk of developing a cold. She asks you if she should take a vitamin C supplement during the winter to help her stay healthy. How would you advise her? Justify your recommendation.

Sophie Is a Cross-Country Skier Training for Nationals