Amitola is a female hockey player. Which of the following strategies would be the BEST option for Amitola to obtain optimal amounts of all B-vitamins?
A) eat a diet high in unenriched processed foods
B) take a supplement providing all of the B-vitamins daily
C) eat a healthy diet that meets her energy needs, this will naturally increase her intake of B-vitamins
D) eat a diet that is high in fish and lean meats and provides 40% of total kilocalories from protein
Correct Answer:
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