Eating Well with Canada's Food Guide recommends eating at least one dark green and one orange vegetable each day to ensure an adequate intake of:

Question

Quizplus · Accepted Answer

Dark green and orange vegetables are rich sources of folate and vitamin A, which are essential nutrients for overall health. Folate is important for cell division and the formation of DNA, while vitamin A is crucial for vision, immune function, and skin health.

Eating Well with Canada's Food Guide Recommends Eating at Least