When choosing foods from the vegetables and fruit category, Eating Well with Canada's Food Guide recommends choosing whole fruits more often than juices because it will ensure a higher intake of:

Question

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Whole fruits contain more fibre than their juice counterparts. Fibre is beneficial for digestion and can help maintain a healthy weight by making you feel fuller longer. Juices often have the fibre removed during processing.

When Choosing Foods from the Vegetables and Fruit Category, Eating