Padma is a 40-year-old female who is a vegetarian. She is concerned that her intake from the meat and alternatives group is too low. On average she has 3/4 cup of cooked legumes and 1/2 cup of shelled nuts and seeds each day. She will also eat either 2 eggs or 150 g of tofu each day. What would you say to her?

Question

Quizplus · Accepted Answer

The Answer of Padma is a 40-year-old female who is a vegetarian. She is concerned that her intake from the meat and alternatives group is too low. On average she has 3/4 cup of cooked legumes and 1/2 cup of shelled nuts and seeds each day. She will also eat either 2 eggs or 150 g of tofu each day. What would you say to her?

Padma Is a 40-Year-Old Female Who Is a Vegetarian