Stress responses affect the individual

Question

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Stress responses affect individuals emotionally, physiologically, and behaviourally. Emotionally, people may experience anxiety, irritability or sadness. Physiologically, the body releases hormones such as cortisol and adrenaline, which can increase heart rate, blood pressure, and lead to muscle tension. Behaviorally, individuals may exhibit impatience, have trouble sleeping, or engage in unhealthy coping mechanisms such as substance abuse or overeating.

Stress Responses Affect the Individual