What is the recommended intake of carbohydrate per hour during prolonged endurance exercise?

Question

Quizplus · Accepted Answer

The recommended intake of carbohydrate per hour during prolonged endurance exercise is 30 to 60 g. This intake can provide a steady source of glucose for the working muscles and help delay fatigue. Consuming more than this amount may cause gastrointestinal discomfort and may not be absorbed as efficiently by the body.

What Is the Recommended Intake of Carbohydrate Per Hour During