As the time before the onset of exercise increases, the amount of carbohydrate the athlete can tolerate generally increases.

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Quizplus · Accepted Answer

This is because the longer the time before exercise, the more time there is for the body to digest and absorb carbohydrates, which can then be used as fuel during exercise. However, the optimal amount and timing of carbohydrate intake before exercise can vary depending on factors such as the type and intensity of exercise, individual differences in metabolism and tolerance, and personal preferences.

As the Time Before the Onset of Exercise Increases, the Amount