The best way for athletes to offset any moderate losses of vitamins through sweat or urine is to take a multivitamin supplement.

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The best way for athletes to offset moderate losses of vitamins through sweat or urine is to maintain a balanced diet that includes a variety of whole foods. While multivitamin supplements can be useful for some people, they should not replace a healthy diet. Additionally, excessive intake of certain vitamins through supplements can be harmful. It is important for athletes to consult with a healthcare professional or registered dietitian to determine their individual vitamin and nutrient needs.

The Best Way for Athletes to Offset Any Moderate Losses