As a rule of thumb, experts recommend a post-exercise fluid intake as soon after exercise as practical of approximately:

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The recommended post-exercise fluid intake is 1.5 L of fluid per kg body weight lost. This is due to the fact that during exercise, the body loses a significant amount of fluid through sweat and respiration, and it is important to replenish this fluid to ensure proper hydration and recovery. It is also important to note that this is a general guideline and individual fluid needs will vary based on factors such as exercise intensity, duration, and individual sweat rates.

As a Rule of Thumb, Experts Recommend a Post-Exercise Fluid