The amount of protein generally consumed daily by athletes. is:

Question

Quizplus · Accepted Answer

The amount of protein recommended for athletes varies depending on their sport and individual needs, but generally falls within a range of 1.2-2.0 grams of protein per kilogram of body weight per day. This is similar to the amount recommended for non-athletes who engage in regular physical activity. Consuming more protein than recommended may not provide additional benefits and can potentially have negative effects on health. Consuming less protein than recommended may not provide adequate support for muscle growth and recovery. Therefore, option C is the best choice as it indicates that athletes generally consume approximately the recommended amount of protein.

The Amount of Protein Generally Consumed Daily by Athletes