One MET is equal to:

Name: One MET is equal to:
Brand: Quizplus
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Question

Quizplus · Accepted Answer

One MET (metabolic equivalent) is equal to the energy expenditure at rest, which is approximately 3.5 mL of oxygen uptake per kilogram of body weight per minute. This is commonly used as a measure of exercise intensity, with higher MET levels indicating higher levels of energy expenditure. Choices B and C are not accurate definitions of METs, and choice D is a specific calculation of calories burned per hour, not equivalent to one MET.

One MET Is Equal To