Jains have a strict diet because they believe that:

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Jains believe in the concept of ahimsa or non-violence, which extends to all living beings, including animals and plants. As they believe that all animals and many plants have souls, they avoid consuming anything that involves killing or harming living beings. This is why Jains follow a strict vegetarian diet and avoid foods like root vegetables, which may lead to the unintentional loss of life. Jains believe that all living beings, including animals and many plants, have souls and should be treated with respect and non-violence. Therefore, they follow a strict vegetarian diet that prohibits the consumption of meat, fish, and eggs. Some Jains also avoid certain vegetables, such as root vegetables, because they believe that pulling them out of the ground harms other living organisms.

Jains Have a Strict Diet Because They Believe That