Nutrients often found lacking in teenage groups include:

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Iron is important for growth and development during the teenage years, but many teens (especially girls) don't get enough. Calcium and vitamin D are crucial for bone health, yet many teens consume inadequate amounts. Vitamin C, sodium, protein, fat, zinc, and vitamin B₁₂ are usually not lacking in teenage diets. Fiber is also important, but deficiencies are typically less common in younger age groups. Iron, calcium, and vitamin D are often lacking in teenage groups due to the increased demand for growth and development during puberty. Iron is important for developing red blood cells and preventing anemia, while calcium and vitamin D are crucial for building strong bones. Lack of these nutrients can lead to health problems such as weakened bones and anemia. Vitamin C, sodium, protein, fat, iron, fiber, zinc, and vitamin B₁₂ are also important nutrients, but they are not as commonly lacking in teenage diets.

Nutrients Often Found Lacking in Teenage Groups Include