Joe Is a College Student Interested in Getting More Muscular

Joe is a college student interested in getting more muscular. At his gym a friend suggests that drinking a shake with raw eggs is a good way to build muscle. You tell him that one reason for cooking eggs prior to their consumption is that it releases:

A) biotin and vitamin C.
B) vitamin D and folate.
C) iron and biotin.
D) zinc and magnesium.