Your Friend LaTonya Says She Wants to Make Sure She's

Your friend LaTonya says she wants to make sure she's getting enough protein without getting too much. What advice would you give her?

A) "At least 2/3 of each meal should consist of animal-based foods such as fish, lean poultry, or nonfat dairy."
B) "Drink nonfat milk with every meal and snack and eat yogurt for breakfast every day."
C) "At least 2/3 of each meal should consist of plant-based foods such as legumes, vegetables, and whole grains."
D) "Be sure to eat at least 6 oz. lean meat every day."