Mimi, who weighs 180 pounds, is trying to figure out a reasonable daily calorie level that will help her lose weight. You suggest she apply the "10-calorie rule," which would mean she should aim for _____ calories a day to begin with, and switch to _____ calories a day after she loses 10 pounds.

Question

Quizplus · Accepted Answer

The "10-calorie rule" suggests consuming 10 calories per pound of body weight to maintain weight. For weight loss, a slight reduction is recommended. At 180 pounds, Mimi would start with 1800 calories. After losing 10 pounds, she would weigh 170 pounds, so she should aim for 1700 calories.

Mimi, Who Weighs 180 Pounds, Is Trying to Figure Out