All of the following are health benefits of insoluble fiber except :

Question

Quizplus · Accepted Answer

Insoluble fiber primarily helps with bowel movements by adding bulk to the stool and speeding up the passage of food and waste through the gut, which can alleviate constipation, lower the risk of hemorrhoids, reduce the risk of rectal cancer, and reduce complications from diverticulosis. However, it does not specifically reduce excessive gas in the large intestine; this is more related to the fermentation of soluble fiber by gut bacteria.

All of the Following Are Health Benefits of Insoluble Fiber