The key to _____ therapy is to detect catastrophic thinking and dispute the irrational assumptions that cause it.

Question

Quizplus · Accepted Answer

Rational-emotive therapy, developed by Albert Ellis, focuses on identifying irrational beliefs and cognitive distortions, such as catastrophic thinking, and then challenging and disputing these thoughts to help individuals develop more rational and adaptive thinking patterns.

The Key to _____ Therapy Is to Detect Catastrophic Thinking