There are three major ways that people deal with anger: They repress it (e.g., by denying their anger), they vent it (e.g., by yelling at someone), or they try to get rid of it (e.g., by relaxing). Which approach is generally the most successful at reducing anger?
A)Venting
B)Repressing-although there are long-term costs
C)Getting rid of it
D)Whichever approach the person believes will be most successful

Question

Quizplus · Accepted Answer

Getting rid of anger through methods such as relaxation is generally considered the most effective way to reduce anger, as it addresses the emotion directly and seeks to alleviate it in a healthy manner.

There Are Three Major Ways That People Deal with Anger