Lately, Rena finds her herself eating nonstop, even when she isn't hungry. She feels increasingly frustrated that she cannot seem to control her appetite and seeks the help of a mental health professional. Rena's therapist suggests that she find an alternative behavior to engage in, such as chewing a stick of gum or calling a friend, whenever she is compelled to grab a snack in-between meals. The therapist also encourages Rena to reward herself when she meets her goals. What type of therapy does this scenario illustrate?

Question

Quizplus · Accepted Answer

This scenario illustrates behavioral therapy, which focuses on changing unhealthy behaviors through techniques such as substitution and reinforcement.

Lately, Rena Finds Her Herself Eating Nonstop, Even When She