Question 1

Match between columns
                        Premises: AI
nutrient dense
adequacy
EER
variety
requirement
UL
phytochemical
balance
antioxidant nutrients
EAR
RDA
DRI
calorie control
moderation
AMDR
exchange lists

Accepted Answer

The Answer of the average calorie intake that is predicted is...

Question 2

Describe the changes you would make in your diet if you implemented the Dietary Guidelines for Americans .

Accepted Answer

The answer of Describe the changes you would make in...

Question 3

Explain why the "% Daily Value" is used on food labels rather than the DRI values.

Accepted Answer

The answer of Explain why the "% Daily Value" is...

Question 4

Define the term Daily Value and state the purpose of including Daily Values on food labels.

Accepted Answer

The answer of Define the term Daily Value and state...

Question 5

List and define the major Dietary Reference Intake categories.

Accepted Answer

The answer of List and define the major Dietary Reference...

Question 6

What foods and food components do Americans typically eat too little or too much? Name several nutrient-dense foods that are recommended by the Dietary Guidelines Advisory Committee.

Accepted Answer

The answer of What foods and food components do Americans...

Question 7

Discuss tools other than the MyPlate website available for diet planning. How would they best be used in counseling clients?

Accepted Answer

The answer of Discuss tools other than the MyPlate website...

Question 8

Draw the MyPlate. Explain how MyPlate assists the consumer in practicing variety, proportionality, and moderation when planning a meal.

Accepted Answer

The answer of Draw the MyPlate. Explain how MyPlate assists...

Question 9

Vignette #2 Julia and David are new parents of a 13-year-old girl, Zoe. They want to make sure they are feeding her the most nutritious diet possible. Julia makes an appointment with a registered dietitian at Zoe's pediatrician's office. David's first question is "Can you help us figure out what foods to feed Zoe that will prevent chronic diseases in her future?" Julia seems concerned about how to make sure Zoe gets enough essential nutrients. Imagine you are the dietitian. Using the Dietary Guidelines for Americans and the MyPlate tool, answer the following questions.
Julia and David like to drink a glass of beer or wine when they get home from work. The beer and wine contribute _____ to their diets.

Accepted Answer

Alcoholic beverages like beer and wine contribute empty calories to the diet, as they provide calories without essential nutrients.

Question 10

Craig's new girlfriend is Mexican-American and he wants to cook her a healthy dinner. Plan a meal with an appetizer, main course, and dessert which contains 20%-35% of its calories from fat and is low in saturated and trans fats.

Accepted Answer

The answer of Craig's new girlfriend is Mexican-American and he...

Question 11

Define the term lifestyle disease . Describe how an individual can play a major part in preventing this kind of disease.

Accepted Answer

The answer of Define the term lifestyle disease . Describe...

Question 12

Compare the differences between meals served in a typical American Chinese restaurant to meals traditionally eaten in China.

Accepted Answer

The answer of Compare the differences between meals served in...

Question 13

Propose two suggestions for smart snacking in each of the food groups: grains, vegetables, fruits, dairy, and protein foods.

Accepted Answer

The answer of Propose two suggestions for smart snacking in...

Question 14

Vignette #2 Julia and David are new parents of a 13-year-old girl, Zoe. They want to make sure they are feeding her the most nutritious diet possible. Julia makes an appointment with a registered dietitian at Zoe's pediatrician's office. David's first question is "Can you help us figure out what foods to feed Zoe that will prevent chronic diseases in her future?" Julia seems concerned about how to make sure Zoe gets enough essential nutrients. Imagine you are the dietitian. Using the Dietary Guidelines for Americans and the MyPlate tool, answer the following questions.
A sound strategy for Zoe and her parents regarding MyPlate is to ____.

Accepted Answer

The answer of Vignette #2 Julia and David are new...

Quiz 2: The Pursuit of a Healthy Diet

Match the term with the short phrase or description that best matches it.