Michel is adamant about not wanting to take medication to treat depression. Michel's therapist recommends an alternative approach that is thought to be just as effective as medication. What does the therapist recommend?

Question

Quizplus · Accepted Answer

Regular aerobic exercise has been shown in numerous studies to be an effective treatment for depression, often with effects comparable to those of antidepressant medications. Exercise helps in releasing endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators.

Michel Is Adamant About Not Wanting to Take Medication to Treat