Jared Joiner is a 56-year-old African American insurance agent. He is single, eats most meals at restaurants, and leads a sedentary lifestyle. He is 5'9" tall and weighs 204 pounds. Mr. Joiner has been feeling particularly fatigued lately and decided to make an appointment with his physician for a check-up. The results of his laboratory tests include a fasting blood glucose level of 121 mg/dL.
What recommendation to help Mr. Joiner reduce his risk of developing diabetes is most likely to be effective?

Question

Quizplus · Accepted Answer

Increasing physical activity has been shown to decrease the risk of developing diabetes. Since Mr. Joiner leads a sedentary lifestyle, increasing physical activity can have a significant impact on his overall health and well-being. While losing weight and decreasing waist measurement can also help reduce the risk of diabetes, increasing physical activity is a more feasible and actionable recommendation in this case, as it is likely to have a positive impact on overall health even if weight loss is not achieved. Low-sodium food choices and learning to cook may improve overall diet quality, but there is no specific evidence to suggest that they will help reduce the risk of developing diabetes.

Jared Joiner Is a 56-Year-Old African American Insurance Agent