High-fiber foods may displace other energy-dense foods and may decrease the bioavailability of some minerals, such as iron and calcium.

Question

Quizplus · Accepted Answer

High-fiber foods, while beneficial for overall health, can displace other energy-dense foods in the diet and decrease the bioavailability of certain minerals, such as iron and calcium. This means that even though these minerals may be present in the diet, they may not be effectively absorbed and utilized by the body. It's important to balance fiber intake with adequate intake of important minerals and other nutrients.

High-Fiber Foods May Displace Other Energy-Dense Foods and May Decrease