To maintain weight loss, one should aim to lose 5 to 10% of initial body weight in ________.

Question

Quizplus · Accepted Answer

Losing 5 to 10% of initial body weight in 6 months is a safe and sustainable target for weight loss. Rapid weight loss (such as 6 weeks) is not recommended as it can lead to muscle loss and nutrient deficiencies. Slower weight loss (such as 9 months to 1 year) may be appropriate for some individuals, but research suggests that a 6-month timeframe is effective for most people.

To Maintain Weight Loss, One Should Aim to Lose 5