The National Weight Control Registry Tracks Over 10,000 Individuals Who

The National Weight Control Registry tracks over 10,000 individuals who have maintained a significant weight loss over time. Strategies of those who have been successful may differ in the details, but in general, most do the following:

A) Limit television to less than 10 hours a week
B) Join a gym or a fitness center
C) Consume a very-low-caloric diet
D) Get pharmacological support
E) Follow a diet that is energy-dense