A person consumes 2600 kcalories per day and 50 grams of carbohydrate from concentrated sweets. According to the USDA Food Patterns recommendations, this person's sugar intake is within the guidelines.

Question

A person consumes 2600 kcalories per day and 50 grams of carbohydrate from concentrated sweets. According to the USDA Food Patterns recommendations, this person's sugar intake is within the guidelines. ​

Quizplus · Accepted Answer

The USDA Food Patterns recommend that added sugars should make up no more than 10% of a person's daily caloric intake. For a person consuming 2600 kcalories per day, 10% would be 260 kcalories from added sugars, which is equivalent to 65 grams of sugar. Since this person is only consuming 50 grams of carbohydrates from concentrated sweets, their sugar intake is within the recommended guidelines.

A Person Consumes 2600 Kcalories Per Day and 50 Grams