Nutrient-dense foods are those that supply adequate vitamins and minerals for the energy they provide.
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Q6: Only about _ percent of adults in
Q7: Areas of the body that have the
Q8: Sports anemia clears up without treatment.
Q9: VO2 max refers to maximal:
A)oxygen uptake.
B)pulse rate.
C)repetitions.
D)resistance.
E)flexibility.
Q10: The amount of glycogen a body stores
Q12: The American College of Sports Medicine's guidelines
Q13: Research suggests that caffeine does not enhance
Q14: Which is a benefit of weight training?
Q15: Resistance training has long been recognized as
Q16: Water is recommended for noncompetitive, everyday active
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