Jennifer is following an 1,800-calorie weight loss plan where 30% of her daily calories are supposed to come from protein. How many grams of protein should Jennifer try to eat each day?

Question

Quizplus · Accepted Answer

Jennifer should aim for 135g of protein each day. This is because 30% of her 1,800-calorie diet equals 540 calories from protein (1,800 x 0.30), and since each gram of protein provides 4 calories, dividing 540 calories by 4 gives 135 grams of protein.

Jennifer Is Following an 1,800-Calorie Weight Loss Plan Where 30