When an athlete "hits the wall," it means they have run out of glycogen stores.
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Q1: The body's glycogen stores in the liver
Q2: During high-intensity training, the body requires more
Q3: More than 50 percent of athletes use
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Q7: A diet high in complex carbohydrates is
Q8: Waiting to stretch until after your warm-up
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Q10: Muscle protein synthesis occurs during heavy exercise.
Q11: Drinking sports beverages for continuous activities that
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