_______ has the greatest impact on long-term health.

Question

Quizplus · Accepted Answer

Cardiovascular endurance has the greatest impact on long-term health as it strengthens the heart and lungs, improves circulation, and reduces the risk of chronic diseases such as heart disease, stroke, and diabetes. Flexibility, strength, and muscle endurance are also important components of physical fitness but do not have as significant an impact on overall long-term health as cardiovascular endurance. The fight-or-flight response is a physiological response to stress and does not directly relate to long-term health in the context of physical fitness.

_______ Has the Greatest Impact on Long-Term Health