Eating a diet that is ________ has been shown to increase an athlete's endurance.

Question

Quizplus · Accepted Answer

Carbohydrates are the main source of fuel for endurance activities. Eating a diet that is abundant in carbohydrates can increase an athlete's endurance by providing the necessary energy for prolonged exercise. Very low-fat diets may not provide enough calories to fuel endurance activities, while high-fat diets and high-protein diets can lead to digestive discomfort and may not provide enough carbohydrates for optimal performance. A moderate amount of fat can be included in a balanced diet, but the majority of calories should come from carbohydrates.

Eating a Diet That Is ________ Has Been Shown to Increase