Vignette #2 Jill is 32 years old, and after years of a mostly sedentary life is determined to get into shape. She decides to take up jogging but cannot decide whether to jog at a moderate pace or very fast pace, and has no idea how long to continue. Jill also wants to learn to monitor her heart rate and pulse. She was a gymnast in high school but can no longer touch her toes. Suggest how Jill should get started by answering these questions.
Which component of fitness has Jill lost if she cannot touch her toes?

Question

Quizplus · Accepted Answer

Jill has lost flexibility, as indicated by her inability to touch her toes. To get started, Jill should begin with a moderate pace of jogging for short intervals of time, gradually increasing her jogging time each week. She can monitor her heart rate and pulse by using a heart rate monitor or tracking her pulse manually. It is also important for Jill to incorporate stretching exercises into her routine to improve her flexibility. She can start with basic stretches for the legs and gradually increase the intensity as she becomes more comfortable with them. Additionally, she can incorporate strength training exercises to improve her overall fitness. It is recommended for Jill to consult with a fitness professional to create a personalized workout plan and ensure safe and effective progress towards her fitness goals.

Vignette #2 Jill Is 32 Years Old, and After Years